Individual
In individual counseling you will work one-on-one with a trained clinician in a safe, caring, and confidential environment, where you can explore your feelings, beliefs, and behaviors, and identify aspects of your life that cause you to feel stuck or unhappy. You will set personal goals, and work towards the desired change.
Telehealth
You will receive the same top quality therapeutic services as you would in person, all from the comfort of your home or office, via a HIPAA compliant Telehealth Platform. You and your therapist will set and work towards your personal goals, and explore the narratives that aid in keeping you feeling stuck in your life.
Brainspotting
Brainspotting is an innovative therapy using aspects of EMDR, mindfulness, and brain and body-based therapies, and is based on the belief that certain eye positions can tap into emotions, sensations, and memories because they access specific spots in the brain where traumatic memories are stored, and are difficult to access through conventional talk therapy.
Walk & Talk Therapy
Offered from March to May and October to December only, Walk & Talk Sessions are a great way to incorporate movement and the outdoors into your therapy treatment. Benefits include improved mobility, reduction of stress, anxiety, and depression, and an overall improvement in your health and well-being.
When we deny the story, it defines us. When we own the story, we can write a brave new ending.
Our Specialities
Trauma & Abuse
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events, even years later. It is never too late to begin the process of recovery. We can help you overcome these symptoms and guide you through the process of grief and healing.
Depression
Depression affects 17.3 million Americans each year and can be a chronic or situational condition. If you are experiencing feelings of hopelessness, helplessness, or a lack of motivation and can’t seem to “let it go”, we are here to help. Through the counseling process, we can help you gain new perspectives that will help you find renewed joy in your life.
Life Dissatisfaction
Have you ever asked yourself, “I have everything I thought I wanted in life, but I am still not happy”? If so, you are not alone. Counseling will help you to discover what is missing in your life, to understand its importance and how it affects you currently, and to finds ways in which to incorporate new life skills so that you may find satisfaction in your daily life.
Grief & Loss
Grief & Loss is more than working through the Five Stages of Grief. It is a process that can sometimes leave you feeling lost, confused, and overwhelmed. At Willow & Sage Counseling, we don’t believe anyone should have to walk this journey alone and we take the time to create a supportive space so that we can hold space for the grief together.
Anxiety
Though Anxiety is a healthy emotion, when it becomes excessive and persistent it can be overwhelming and can significantly affect your daily life. Seemingly simple tasks can appear insurmountable and the fear of failure can render you powerless and incapable of progressing forward in life. We can help you to overcome these feelings and to get you back on track to a better life.
ADHD
ADHD affects millions of children and adults. Aside from symptoms such as difficulty sustaining attention, hyperactivity, and impulsivity, ADHD can lead to low self-esteem, troubled relationships, and poor performance at school or work. While treatment can’t cure ADHD, it can go a long way in helping to manage symptoms.
Willow & Sage Counseling 